4 Bite-Size Tips to Healthier Habits

Four Bite-Size Tips to Healthier Habits

The Head to Toe Runner's Apparel Guide

Compression Socks, Running Shorts, and Headbands

Did you know that looking good while exercising can actually improve your confidence and workout performance. However, some clothing—though attractive—can actually hinder your ability to work out and even cause injury. In order to avoid that catastrophe, know what to look for in athletic apparel. We recommend professionally fitted shoes,… 

Continue Reading

Staying Active In The Workplace & The Inactivity Epidemic

The Inactivity Epidemic: How to Activate Your Workplace

Exercise is absolutely essential to a healthy lifestyle. But is it the only piece in the health puzzle? Researchers are learning that the body uses energy in many ways—and we burn calories at different rates when sitting, standing, and moving. With our super comfortable couches at home, cars on the… 

Continue Reading


3 Health Benefits of Rowing

Looking for a way to improve your overall health and wellness? Rowing could be the answer. Here are just four of the many excellent reasons for you to drop the dumbbells and head for the rowing machine.   1. Combines Strength & Endurance Because rowing elevates your heart rate and… 

Continue Reading

Stay on the Right Track with Our Social Team

The ProForm Blog

Thank you for visiting us at the ProForm blog! We love sharing inspirational stories, motivational articles, and intriguing interviews with our readers. Please keep the conversation going by making comments and sharing favorites with friends.

Follow Pro-Form

Like us on Facebook Follow us on Twitter +1 us on Google+ Follow us on Pinterest Follow us on Instagram Subscribe to us on YouTube

A successful blog is a two-way conversation. We love your comments and questions! Just keep in mind that we review all comments before they go live and may edit submissions lightly. We won’t post anything that’s inappropriate or offensive.