Author: ProForm

The Head to Toe Runner's Apparel Guide

Compression Socks, Running Shorts, and Headbands

Did you know that looking good while exercising can actually improve your confidence and workout performance. However, some clothing—though attractive—can actually hinder your ability to work out and even cause injury. In order to...

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3 Health Benefits of Rowing

Looking for a way to improve your overall health and wellness? Rowing could be the answer. Here are just four of the many excellent reasons for you to drop the dumbbells and head for...