How Yoga Makes You A Better Runner

How Yoga Makes You a Better Runner: Poses for Runners

Let’s take a look at the benefits of including yoga in your regular cross training routine. While practicing yoga builds strength and flexibility in areas like the core, hamstrings, quads, and hip flexors, yoga poses also help to improve mental endurance. Plus, according to Runner’s World, “Studies have shown that… 

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4 Expert Tips for First-Time Runners

Morning, afternoon, evening, midnight—these are all times runners can be seen hard at work covering the globe. More runners than ever before are registering for races from 5k’s to marathons. It’s a growing community that many run toward (pun intended), but others hesitate to join. How does someone “become” a… 

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Barefoot Running: Common Injuries and How to Prevent Them

Barefoot Running: Common Injuries & Why They Happen

You’ve heard it in the news and across running sites: a lot of barefoot runners are experiencing pain and injuries. What is this telling us about the recent trend? Are these injuries preventable? Let’s first take a look at seven common injuries and why they affect runners.      

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Pros & Cons of Calorie Counting – Advice from Top Bloggers

  We’re always seeking valuable advice from top health and fitness bloggers. Their expertise in various areas of both fitness and health helps our audience get a clearer perspective on the topic at hand. Calorie counting seems to be a topic of concern for many of our blog readers. Some… 

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