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7 Ways Exercise (Literally) Changes Your Mind

The physical health benefits of exercise have been thoroughly studied, extensively taught, openly shared, and widely incorporated into our training. But what about the mental benefits of a good workout? How does a lifestyle of fitness influence how we think and feel? Let’s take a look. Cut the Stress According… 

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ProForm team members run in the Boston Marathon

Closure, Connection, and Community: What We Learned from the Boston Marathon

Following an eventful Boston Marathon, runners pack up their gear, board their flights, and head back to regular life. Now, three marathoners from our ProForm team share what they loved about Boston this year, the hardest part of training, and what running teaches them. Be sure to leave your thoughts… 

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New World Record Holder Women’s Treadmill Half Marathon 1:20:39

World Record Breaking Success: Jenna’s Story at the Boston Marathon

When Jenna Wrieden arrived in Boston last weekend, she had a goal to break a world record. When Jenna left Boston, she had shattered the women’s treadmill half marathon record by 14 minutes. Read on to discover Jenna’s story—her favorite moment, the toughest mile, and her contribution to a cause… 

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Thank you for visiting us at the ProForm blog! We love sharing inspirational stories, motivational articles, and intriguing interviews with our readers. Please keep the conversation going by making comments and sharing favorites with friends.

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