Archive for the ‘Running’ Category
Cure Runner’s Knee
Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear while you’re running, only to return again afterward. [...]
In: Fitness, Health, Running
5 Tips to Finding the Perfect Running Shoe
Are you sick of painful blisters, bunions, corns, black toenails and other bothersome running ailments? If you love to run, but you hate the way your feet feel afterward, it might be time to think about getting some new training shoes. The American Academy of Podiatric Sports Medicine offers five suggestions to help you get [...]
In: Altra Zero Drop Footwear, Exercise, Running, Running Shoes
5 Tips for Better and Faster Results
Interval Training: 5 Tips for Better and Faster Results Move faster: The faster you run, the more calories you’ll burn. Step it up during the sprinting intervals and push yourself to the point of huffing and puffing, because remember: the interval will be over after a minute or two, and then you can slow down [...]
In: Fitness, Running
How to Become a Marathon Runner
Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Plan 1-Decide what marathon you want to run and register for it. Make sure the race is four to six months away because you need that much time to train. 2- Purchase some [...]
