The In-Home Exercise Prescription: Ask Your Doctor for Yours

The In-Home Exercise Prescription: Ask Your Doctor for Yours

Did you know that doctors can prescribe more than just medication? A recent study found that 30 to 45 minutes of moderate to high intensity exercise is a must for aging women. It’s time to ask your doctor for a prescription—for exercise. In a recent article from sciencedaily.com, Professor Debra… 

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How Not to Run a Marathon

Cotton, Fast Food, and Pace: How NOT to Run a Marathon

Do you marathon? In 2013, more than 1,100 marathons were held in the U.S. with 541,000 finishers—an all-time high. That means 308,400 men and 232,600 women ran 26.2 miles at least once last year. And a record 254,300 of those runners were older than 40. If you are thinking about… 

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Tour Highlight: Where We Stand Today

With the grand finish in Paris approaching, let’s take a look at Le Tour de France stage winners and the progress of the yellow jersey.   Total Withdrawals With some intense upsets, wrecks, and withdrawals—the 2014 Tour has been anything but boring. Losing top contenders like Chris Froome (last year’s… 

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ProForm Tour de France 2014 – Get There First

Our lives are defined by firsts—those magical moments when you experience something incredible for the first time. Your first kiss. First car. First apartment. First job out of college. First marathon. But if you think about it, a lot happens to lead up to that point. What makes that moment… 

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