Category: Front Page

A collection of all of ProForm’s posts. The posts have a range of subjects.


Tasty and Healthy Pumpkin Granola

Tasty and Healthy Pumpkin Granola Enjoy the rich flavors of the fall with this tasty and oh-so healthy pumpkin granola recipe. (Source: Serving Size: 1/3 cup (makes 3 2/3 cups) Calories: 133 Ingredients...


Ghost in the Graveyard

Family night games are a great way to keep active while enjoying the spooky Halloween season. You’ll Need: How to Play: The players close their eyes and count to 50 while the ghost hurries...

4 Bite-Size Tips to Healthier Habits

Four Bite-Size Tips to Healthier Habits

Sleep Habit Understanding your sleep cycles could be the secret to feeling more restful. Click here to easily calculate when you should schedule bedtime. Emotional Habit A positive outlook on life is what nurtures...

The Head to Toe Runner's Apparel Guide

Compression Socks, Running Shorts, and Headbands

Did you know that looking good while exercising can actually improve your confidence and workout performance. However, some clothing—though attractive—can actually hinder your ability to work out and even cause injury. In order to...