Staying Active In The Workplace & The Inactivity Epidemic

The Inactivity Epidemic: How to Activate Your Workplace

Exercise is absolutely essential to a healthy lifestyle. But is it the only piece in the health puzzle? Researchers are learning that the body uses energy in many ways—and we burn calories at different rates when sitting, standing, and moving. With our super comfortable couches at home, cars on the… 

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3 Health Benefits of Rowing

Looking for a way to improve your overall health and wellness? Rowing could be the answer. Here are just four of the many excellent reasons for you to drop the dumbbells and head for the rowing machine.   1. Combines Strength & Endurance Because rowing elevates your heart rate and… 

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A Beginners Guide to Running: 8 Steps to an Effective Start

For someone who hasn’t run in a while, starting a running routine can be very daunting. Many times, beginners try to jump right in with more experienced runners and end up making mistakes that can lead to injuries. Check out eight quick tips that will help you get started.  … 

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The ProForm Fitness Finder

We all have goals for our personal fitness. But it can be tricky to figure out what home fitness equipment will be the best to help reach those goals. So we created the ProForm Fitness Finder to make the decision making process as pain free as possible. View the Fitness… 

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