A Beginners Guide to Running: 8 Steps to an Effective Start

For someone who hasn’t run in a while, starting a running routine can be very daunting. Many times, beginners try to jump right in with more experienced runners and end up making mistakes that can lead to injuries. Check out eight quick tips that will help you get started.  … 

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The ProForm Fitness Finder

We all have goals for our personal fitness. But it can be tricky to figure out what home fitness equipment will be the best to help reach those goals. So we created the ProForm Fitness Finder to make the decision making process as pain free as possible. View the Fitness… 

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"It's just a matter of understanding what's necessary and disciplining yourself to do it." –Arthur Lydiard

Inspiring Words from Coaches Who Know

As athletes, we’ve all had coaches who stood above the rest and inspired us to become not just better athletes but better individuals. For those of you now training on your own, we wanted to pass on a little inspiration from top coaches to get the heart stirring.   “You… 

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Healthy Pumpkin Pie Recipe

Thanksgiving wouldn’t be complete without a pumpkin pie. But it’s important to be aware that some slices have over 300 calories, even when the pie is sliced into 12 pieces. And that tragically doesn’t even include the whipped cream or the ice cream. So we set out to find a… 

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