Category: Front Page

"It's just a matter of understanding what's necessary and disciplining yourself to do it." –Arthur Lydiard

Inspiring Words from Coaches Who Know

As athletes, we’ve all had coaches who stood above the rest and inspired us to become not just better athletes but better individuals. For those of you now training on your own, we wanted...


Healthy Pumpkin Pie Recipe

Thanksgiving wouldn’t be complete without a pumpkin pie. But it’s important to be aware that some slices have over 300 calories, even when the pie is sliced into 12 pieces. And that tragically doesn’t...