Archive for the ‘Fitness’ Category
Four Treadmill Workouts to Improve Your Running
Below you will find four different treadmill workouts that will not only keep you in tip-top shape, but they will also help you become a stronger, faster runner. When running on a treadmill, keep two things in mind: (1) don’t do more than two of the workouts per week (the rest of the time, just [...]
In: Equipment, Exercise, Fitness, Health
Jumping Rope—It’s Not Just For Kids
Want to get a great workout in a short amount of time and burn up to 1,000 calories per hour? Pick up one of your oldest childhood “toys”… a jump rope! Remember the endless hours you spent jumping rope with friends around your neighborhood or on the playground at school? Well, I recently picked up [...]
In: Equipment, Exercise, Fitness, Health
Are you bikini ready?
We have the ultimate plan to prepare you. Spring is right around the corner! Are you bikini ready? Whether you are hitting the Bahamas or simply your neighborhood pool you still want to look and feel your best for this swimsuit season. We have the ultimate plan to get you ready! EXERCISE: We will start [...]
In: Exercise, Fitness, Health
American Hearth Month—Start Living a Heart Healthy Life TODAY!
Not only is February the month to celebrate LOVE—it’s also American Heart Month and we couldn’t think of a better time to get heart-healthy! Whether it is for you or for a loved one—do what it takes to be heart-healthy this year! Regular exercise and a healthy diet are two of the best ways to [...]
In: Exercise, Fitness, Health
3 Reasons to own Home Fitness Equipment
What are you doing to accomplish your health and fitness goals for 2012? Why not make your health and fitness goals for 2012 last a lifetime? When you purchase your own ProForm home fitness equipment you can make your goals become a lifestyle. Below are the tops three reasons you should own home fitness equipment: [...]
In: Equipment, Exercise, Fitness, Health
8 Tips to get the Results you Want
Are you working out and still not seeing the results you want? There are so many factors that come into play when striving to be healthy, lose weight and/or tone up. Don’t throw in the towel just yet…I stumbled upon a great article from SparkPeople that highlights eight reasons that could be to blame for [...]
In: Exercise, Fitness, Health
What is Your Resting Metabolic Rate?
Even if all you do today is sit on the couch, your body is still using calories—how many is determined by your resting metabolic rate (RMR). Whether your RMR burns high or low “depends on your age, body composition and gender,” says Jeffrey A. Potteiger, Ph.D., professor of movement science at Grand Valley State University. [...]
In: Exercise, Fitness, Health
