Archive for the ‘Health’ Category
Cure Runner’s Knee
Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear while you’re running, only to return again afterward. [...]
In: Fitness, Health, Running
How to Become a Marathon Runner
Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Plan 1-Decide what marathon you want to run and register for it. Make sure the race is four to six months away because you need that much time to train. 2- Purchase some [...]
In: Fitness, Health, Marathon, Running
5 Ways to Stop Stomach Bloat
We’ve all been there: days when you feel as bloated as the blow-up Shrek in the Macy’s parade. Okay, sometimes you know that having that third helping of your sister’s peach cobbler wasn’t the best idea. But when you’re eating right and exercising regularly but still can’t zip up your skinny jeans, what gives? “One [...]
In: Exercise, Fitness, Health
Calcium: More than just a bone-builder
Consuming adequate amounts of calcium each day is no doubt right at the top of your priority list, just behind cleaning out the refrigerator and organizing your sock drawer. But beyond strengthening bones, calcium may help your heart and even your waistline―and there are a slew of easy ways to introduce more of it into [...]
In: Fitness, Health, Nutrition
Top 7 Foods for Runners
From repairing muscle to maintaining energy, runners’ bodies have special nutritional needs. Here are seven great foods for runners—peanut butter tops the list! For runners, food does more than just squelch hunger. It also fuels your muscles and keeps you healthy. “Runners need quality foods that provide a ‘spark plug’ for their energy,” says Nancy [...]
In: Fitness, Health, Nutrition
5 Essentials for Healthy Snacking
Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Plus, these foods are proven disease fighters, energy boosters, and heart helpers so you can snack your way to better health. Disease Fighters: Fruits and Veggies Munch on blueberries, apples, peppers, and spinach, which are linked [...]
How to Recover From a Long-Distance Run
Race season has started! After a long-distance run you need to take the necessary steps to recover and take care of that body. Read on for a few tips: •Give your bod a break. After being pushed to its limits, your body is in need of some serious rest and relaxation. As soon as you [...]
In: Exercise, Fitness, Health
