Archive for the ‘Health’ Category
American Hearth Month—Start Living a Heart Healthy Life TODAY!
Not only is February the month to celebrate LOVE—it’s also American Heart Month and we couldn’t think of a better time to get heart-healthy! Whether it is for you or for a loved one—do what it takes to be heart-healthy this year! Regular exercise and a healthy diet are two of the best ways to [...]
In: Exercise, Fitness, Health
3 Reasons to own Home Fitness Equipment
What are you doing to accomplish your health and fitness goals for 2012? Why not make your health and fitness goals for 2012 last a lifetime? When you purchase your own ProForm home fitness equipment you can make your goals become a lifestyle. Below are the tops three reasons you should own home fitness equipment: [...]
In: Equipment, Exercise, Fitness, Health
8 Tips to get the Results you Want
Are you working out and still not seeing the results you want? There are so many factors that come into play when striving to be healthy, lose weight and/or tone up. Don’t throw in the towel just yet…I stumbled upon a great article from SparkPeople that highlights eight reasons that could be to blame for [...]
In: Exercise, Fitness, Health
What is Your Resting Metabolic Rate?
Even if all you do today is sit on the couch, your body is still using calories—how many is determined by your resting metabolic rate (RMR). Whether your RMR burns high or low “depends on your age, body composition and gender,” says Jeffrey A. Potteiger, Ph.D., professor of movement science at Grand Valley State University. [...]
In: Exercise, Fitness, Health
How to get Back on Track After the Holidays:
Family, friends, shopping, parties, endless eating, travel time, etc. All of that may have made it difficult to squeeze your workout in this weekend. The holidays tend to overtake our normal routines. You may even feel a little stressed about stepping on the scale in fear that you gained a few pounds—don’t be, I am [...]
In: Exercise, Fitness, Health
New Year’s Resolutions 101:
A person without a goal is like a ship without a rudder. Happy New Year to you from ProForm!! We thought you could use a little help setting and accomplishing your goals for 2012, so we have shared 10 tips to help you be successful! I have a friend who is intensely driven and motivated [...]
In: Exercise, Fitness, Health
The Dream Diet
Sleep yourself skinny! Want to lose weight? Start out by getting a good night’s sleep. Many of you probably read that and shook your head in disbelief, however, it is true—you are more likely to maintain a healthy weight with a sound sleep schedule. “Sleep loss is associated with striking alterations in hormone levels that [...]
In: Fitness, Health, Industry News
