Archive for the ‘Exercise’ Category
8 Tips to get the Results you Want
Are you working out and still not seeing the results you want? There are so many factors that come into play when striving to be healthy, lose weight and/or tone up. Don’t throw in the towel just yet…I stumbled upon a great article from SparkPeople that highlights eight reasons that could be to blame for [...]
In: Exercise, Fitness, Health
What is Your Resting Metabolic Rate?
Even if all you do today is sit on the couch, your body is still using calories—how many is determined by your resting metabolic rate (RMR). Whether your RMR burns high or low “depends on your age, body composition and gender,” says Jeffrey A. Potteiger, Ph.D., professor of movement science at Grand Valley State University. [...]
In: Exercise, Fitness, Health
How to get Back on Track After the Holidays:
Family, friends, shopping, parties, endless eating, travel time, etc. All of that may have made it difficult to squeeze your workout in this weekend. The holidays tend to overtake our normal routines. You may even feel a little stressed about stepping on the scale in fear that you gained a few pounds—don’t be, I am [...]
In: Exercise, Fitness, Health
New Year’s Resolutions 101:
A person without a goal is like a ship without a rudder. Happy New Year to you from ProForm!! We thought you could use a little help setting and accomplishing your goals for 2012, so we have shared 10 tips to help you be successful! I have a friend who is intensely driven and motivated [...]
In: Exercise, Fitness, Health
Give the Gift of Health With ProForm!
Happy December! Christmas is going to be here before we know it! Have you struggled to find the perfect gift this year? Well, let us help… to get these gift-giving plans started I’d like to share a bit about my favorite ProForm Treadmills, Ellipticals and Exercise Bikes. If you make your purchase soon you’ll be [...]
In: Equipment, Exercise, Fitness, Health, Promotions
Exercise for Less: Keeping Your Workout Affordable
There are many different ways to exercise and get fit. However, some of these forms of exercise are more expensive and time consuming than others. When you are selecting a form of exercise to participate in, you will want to make sure that you choose a workout you can afford in time and money and [...]
In: Exercise, Fitness · Tagged with: Exercise for Less: Keeping Your Workout Affordable
Reducing Pain and Setting Goals
Exercising is amazingly important for the body. There are so many different ways in which exercise is beneficial. Through exercising the body can become physically stronger, faster, and fit. In addition the body will also develop a greater level of hand to eye coordination, flexibility, balance, and endurance. Exercising does not only benefit the physical [...]
In: Exercise, Fitness, Health · Tagged with: Reducing Pain and Setting Goals
