The In-Home Exercise Prescription: Ask Your Doctor for Yours

The In-Home Exercise Prescription: Ask Your Doctor for Yours

Did you know that doctors can prescribe more than just medication? A recent study found that 30 to 45 minutes of moderate to high intensity exercise is a must for aging women. It’s time to ask your doctor for a prescription—for exercise. In a recent article from sciencedaily.com, Professor Debra… 

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How Not to Run a Marathon

Cotton, Fast Food, and Pace: How NOT to Run a Marathon

Do you marathon? In 2013, more than 1,100 marathons were held in the U.S. with 541,000 finishers—an all-time high. That means 308,400 men and 232,600 women ran 26.2 miles at least once last year. And a record 254,300 of those runners were older than 40. If you are thinking about… 

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ProForm Fitness Accessories Infographic
Fitness Accessories Infographic

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