ProForm Fitness Accessories Infographic
Fitness Accessories Infographic
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7 Ways Exercise (Literally) Changes Your Mind

The physical health benefits of exercise have been thoroughly studied, extensively taught, openly shared, and widely incorporated into our training. But what about the mental benefits of a good workout? How does a lifestyle of fitness influence how we think and feel? Let’s take a look. Cut the Stress According… 

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Woman Stretching

20 Cool Down Songs to Refresh Your Stretching Routine

  An athlete’s schedule is a full one: training hard to reach a new PR, refueling with nutrient-dense meals, getting adequate sleep, and sorting upcoming race details. Making time for stretching before and after a workout probably doesn’t happen for most of us. Let’s take a look at what stretching… 

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