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7 Ways Exercise (Literally) Changes Your Mind

The physical health benefits of exercise have been thoroughly studied, extensively taught, openly shared, and widely incorporated into our training. But what about the mental benefits of a good workout? How does a lifestyle of fitness influence how we think and feel? Let’s take a look. Cut the Stress According… 

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Woman Stretching

20 Cool Down Songs to Refresh Your Stretching Routine

  An athlete’s schedule is a full one: training hard to reach a new PR, refueling with nutrient-dense meals, getting adequate sleep, and sorting upcoming race details. Making time for stretching before and after a workout probably doesn’t happen for most of us. Let’s take a look at what stretching… 

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What Defines a Champion?

Mind, Body, Soul: Finding the Champion Within

Since our recent launch of the ProForm blog—Training Makes Champions—we’ve had some fantastic interviews, articles, and story submissions. And we have some exciting posts coming soon. But before we get ahead of ourselves, we want to reflect on what it really means to be a champion. Why do we strive… 

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Glass of Orange Juice with a Pear and Apple

The Juice Cleanse: An Up-Close Look at This Trending Detox Solution

Temperatures are warming, the days are getting longer, and the smell of spring is almost here. It’s a great time to refresh and re-energize. After a winter season that for many includes holiday overeating and a less-than-fresh produce selection, it’s time to add more nutrients to life. One trending solution… 

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Thank you for visiting us at the ProForm blog! We love sharing inspirational stories, motivational articles, and intriguing interviews with our readers. Please keep the conversation going by making comments and sharing favorites with friends.

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