Travis and Bree at Triathlon

Classroom, Courtship, and Competition—Meeting Your Match Triathlon-Style

Ironman and triathlon couple Travis Dorsch and Bree Studenka relate their story of finding love while running, biking, and swimming. Written from both perspectives, enjoy their journey from a Purdue classroom to a first-time weekend triathlon to a lifelong love affair with competition—and each other. Look out: apparently Cupid wears a jersey… 

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Cardio and Couch Image

13 Ways to Beat Obesity Starting Today

A recent post on the Harvard Business Review declared, “sitting is the smoking of our generation.” Writer Nilofer Merchant continued by citing several obesity-related statistics that made thousands of readers pay attention. “After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%…. 

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Workout with a Partner

Workout Partner Pros: How to Stack the Odds in Your Fitness Favor

  Obesity. We hear about it on the news pretty much constantly. The statistics are disheartening and, frankly, scary. According to the American Heart Association, there are 154.7 million Americans age 20 and older that are overweight or obese. Ok. That is a really big number. I needed to wrap… 

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HIIT

It’s a HIIT! High Intensity Interval Training

    Fitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is. What is HIIT? High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out… 

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