Archive for the ‘Equipment’ Category
How Exercise Fuels the Brain
Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating muscle contractions, vision, balance, organ function and all of the complex interactions of bodily systems that allow you to take one step, then another. This increase in brain activity [...]
In: Equipment, Exercise, Fitness, Health
Four Treadmill Workouts to Improve Your Running
Below you will find four different treadmill workouts that will not only keep you in tip-top shape, but they will also help you become a stronger, faster runner. When running on a treadmill, keep two things in mind: (1) don’t do more than two of the workouts per week (the rest of the time, just [...]
In: Equipment, Exercise, Fitness, Health
Jumping Rope—It’s Not Just For Kids
Want to get a great workout in a short amount of time and burn up to 1,000 calories per hour? Pick up one of your oldest childhood “toys”… a jump rope! Remember the endless hours you spent jumping rope with friends around your neighborhood or on the playground at school? Well, I recently picked up [...]
In: Equipment, Exercise, Fitness, Health
3 Reasons to own Home Fitness Equipment
What are you doing to accomplish your health and fitness goals for 2012? Why not make your health and fitness goals for 2012 last a lifetime? When you purchase your own ProForm home fitness equipment you can make your goals become a lifestyle. Below are the tops three reasons you should own home fitness equipment: [...]
In: Equipment, Exercise, Fitness, Health
Give the Gift of Health With ProForm!
Happy December! Christmas is going to be here before we know it! Have you struggled to find the perfect gift this year? Well, let us help… to get these gift-giving plans started I’d like to share a bit about my favorite ProForm Treadmills, Ellipticals and Exercise Bikes. If you make your purchase soon you’ll be [...]
In: Equipment, Exercise, Fitness, Health, Promotions
Changing Up Your Routine With Bossaball
The benefits of exercising are innumerable. Scientists probably cannot even specify every benefit that you can receive from exercising. A few of the benefits you may receive from exercising include increased cardiovascular endurance, greater physical strength, improved self-esteem, a greater level of self-confidence, and more success in life. You will also have the opportunity to [...]
In: Equipment, Exercise, Fitness · Tagged with: Changing Up Your Routine With Bossaball
How to Lift Weights More Effectively
Even if you are in the habit of exercising on a daily basis, sometimes you can get into a slump in your lifting routine. Here are a few tips to help you switch up your lifting habits to reach all of your goals. 1. Lift With Someone Stronger Than You When lifting weights, try lifting [...]
In: Equipment, Exercise, Fitness · Tagged with: How to Lift Weights More Effectively
