Archive for August, 2012
How to Become a Marathon Runner
Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Plan 1-Decide what marathon you want to run and register for it. Make sure the race is four to six months away because you need that much time to train. 2- Purchase some [...]
In: Fitness, Health, Marathon, Running
5 Ways to Stop Stomach Bloat
We’ve all been there: days when you feel as bloated as the blow-up Shrek in the Macy’s parade. Okay, sometimes you know that having that third helping of your sister’s peach cobbler wasn’t the best idea. But when you’re eating right and exercising regularly but still can’t zip up your skinny jeans, what gives? “One [...]
In: Exercise, Fitness, Health
Calcium: More than just a bone-builder
Consuming adequate amounts of calcium each day is no doubt right at the top of your priority list, just behind cleaning out the refrigerator and organizing your sock drawer. But beyond strengthening bones, calcium may help your heart and even your waistline―and there are a slew of easy ways to introduce more of it into [...]
In: Fitness, Health, Nutrition
