Archive for September, 2012

5 Tips for Better and Faster Results

Interval Training: 5 Tips for Better and Faster Results Move faster: The faster you run, the more calories you’ll burn. Step it up during the sprinting intervals and push yourself to the point of huffing and puffing, because remember: the interval will be over after a minute or two, and then you can slow down [...]

Posted on September 6, 2012 at 10:26 pm by Proform · Permalink · Leave a comment
In: Fitness, Running