Kenyan Man Sprinting

Kenyans: Why They Dominate the Marathon—and the Dinner Table

The skyscrapers and crowds of Boston, Chicago, and London are a common scene for many western marathoners. But to a Kenyan athlete, the red roads and heat of Africa are the everyday norm. Despite a drastic change in landscape, the Kenyan elite are dominating mid and long distance competitions all… 

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Cyclist cheering

Anxiety, Confidence, and Motivation: What Makes an Athlete Elite

Sports are very visual. As spectators, we watch our favorite sports stars as they break records and triumph over competitors. From a distance, we ogle their talent, physique, and charisma. But there is one major aspect of an elite athlete’s power that is intangible and often unseen—what happens in their… 

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Man Running Outside

Motivation + Commitment + 10,000 Hours

Track and field stars like Jessica Ennis, the current Olympic heptathlon champion, are recorded as putting in an incredible 10,000 hours of hard work in the four years of preparation leading to the Olympic Games, explains an article by Inside The Games, a world sport site. The popular concept of… 

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