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Hunter Kemper: On Being Positive and Present

Hunter Kemper joins the ProForm blog—sharing his Olympic training strategy, how he finds balance in life, and what the sport of triathlon can offer America’s youth. Read this exclusive ProForm interview to find out just what it takes to be a four-time U.S. Olympian and what makes qualifying for Rio… 

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Sleep: The Power of One More Hour

Earlier this month many of us enjoyed a rare and luxurious extra hour of sleep thanks to Daylight Savings Time ending. Aside from feeling more rested the next morning, studies have found significant health benefits associated with adding just one extra hour of sleep to your regularly hectic life. The… 

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Yoga at 91: How to Live Your Fullest Life

So, have you heard about Bernie Bates: the Guinness World Record holder of oldest yoga instructor—at 91? Yep. At 105 pounds, 5-feet 2-inches, and in excellent health, Bates shared with NBC News contributor Lisa Flam “I’ve never had anything I had to go to the doctor for, except checkups. That… 

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Woman running on Treadmill

Drink Up: 3 Tests to Check Your Hydration

The New York Times released a fascinating article earlier this week citing the rise of bottled water sales—and the decline in soda consumption. “By the end of this decade, if not sooner, sales of bottled water are expected to surpass those of carbonated soft drinks, according to Michael C. Bellas,… 

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