yoga pose

Yoga at 91: How to Live Your Fullest Life

So, have you heard about Bernie Bates: the Guinness World Record holder of oldest yoga instructor—at 91? Yep. At 105 pounds, 5-feet 2-inches, and in excellent health, Bates shared with NBC News contributor Lisa Flam “I’ve never had anything I had to go to the doctor for, except checkups. That… 

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