Workout with a Partner

Workout Partner Pros: How to Stack the Odds in Your Fitness Favor

  Obesity. We hear about it on the news pretty much constantly. The statistics are disheartening and, frankly, scary. According to the American Heart Association, there are 154.7 million Americans age 20 and older that are overweight or obese. Ok. That is a really big number. I needed to wrap… 

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It’s a HIIT! High Intensity Interval Training

    Fitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is. What is HIIT? High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out… 

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