Dual Trainer Bike/Rower

Product Highlight: Dual Trainer Bike/Rower

Low-impact, cardio training at its finest—today we are introducing the ProForm® Dual Trainer in our Product Highlight post. Bringing you the benefits of both a recumbent bike and a rower, the ProForm® Dual Trainer is your cross training secret weapon.


Cardio Meets Strength and Endurance

Rower machines are well known in the fitness industry for their cardio-focused workouts. With both aerobic and anaerobic benefits, rowers are a great addition to your endurance training. And with all the muscle groups you work when using a rower, you can add it to your regular strength interval workout as well.


Bike It Up

Recumbent bikes are an excellent choice for your fat-burning workout. You can burn calories, work up a sweat, and multi-task at the same time—perfect for the lunch break workout. Major advantages like lower back support, light impact on your joints, and balance support for every fitness level make it the comfortable and safe choice.

Bike & Rower In One

Instant Workouts

So let’s get into the specifics of the Dual Trainer now. When you step up to a piece of fitness equipment, most of the time you want to get started quickly. That’s why onboard workout apps are such a great feature. The Dual Trainer has 24 performance and calorie-based programs to choose from. Oh, and every single workout is designed by a certified personal trainer. So you can trust that your time is being used to your best advantage.


Full-Spectrum Resistance

Another great feature is digital resistance. The Dual Trainer offers the full spectrum of 24 levels from nice-and-easy to full-blown sweat fest. And the SMR™ Silent Magnetic Resistance provides smooth, frictionless resistance allowing you to adjust your workout intensity without disturbing everyone in the house.


Focus on PR

For those of you working toward your personal best, the built-in target pacer keeps you on track with an indicator light telling you when to pick up the speed. You set the pace based on your desired fitness goals, then watch your performance displayed on the easy-to-read LCD monitor.


The ProForm® Dual Trainer combines everything you need in home fitness equipment. Great for injury prevention, rehabilitation, and cross training, the Dual Trainer brings you a proven full-body workout that you can utilize all year.


Leave a Comment

Stay on the Right Track with Our Social Team

The ProForm Blog

Thank you for visiting us at the ProForm blog! We love sharing inspirational stories, motivational articles, and intriguing interviews with our readers. Please keep the conversation going by making comments and sharing favorites with friends.

Follow Pro-Form

Like us on Facebook Follow us on Twitter +1 us on Google+ Follow us on Pinterest Follow us on Instagram Subscribe to us on YouTube

A successful blog is a two-way conversation. We love your comments and questions! Just keep in mind that we review all comments before they go live and may edit submissions lightly. We won’t post anything that’s inappropriate or offensive.