There are many different ways to exercise and get fit. However, some of these forms of exercise are more expensive and time consuming than others.
When you are selecting a form of exercise to participate in, you will want to make sure that you choose a workout you can afford in time and money and that you will enjoy. Expenses related to exercising that you may end up paying if you are not careful include gym memberships, home machines, workout clothes, MP3 or other music players, a heart rate monitor, shoes, specialty items, magazines and books, special shakes and protein bars, and so forth.
Exercise does not have to be expensive to be good and helpful for your body. There are many ways in which you can shorten the list of costs related to exercising.
The first thing you will want to do is skip going to the gym. Gym memberships are very expensive and unfortunately, many people do not use to gym enough to get their use out of it for the price they pay.
The price can be worth it if going to the gym is the only way you are motivated to exercise and if you use it often enough. However, if you can motivate yourself to workout in other areas such as at home, on a track or trail, in a community pool, or other places, the price is not worth the expense.
If you have a gym membership, consider canceling it as it will save you a lot of money. Some people spend the money they would spend on gym memberships for years in purchasing home workout equipment.
However, there is plenty of workout equipment that is fairly cheap which you do not have to spend a fortune on. You can get an equally effective workout from cheap equipment and you can from expensive equipment.
For example, a simple set of weights can provide an excellent workout and they are very cheap. With a few pieces of equipment you can get a well rounded, full body workout.
Another excellent form of exercising is walking. Walking is free and requires nothing special except perhaps a jacket and good pair of comfortable, but not fancy shoes.
You can walk anywhere you want to pretty much. Drive to a beautiful park, take a short walk down the street, or walk around a track.
Of course, if you want a more intense workout, you may want to run. However, you do not need any extra equipment for running.
Again, you will need a good pair of shoes and that is it. One of the great benefits of running is that you can enjoy the beautiful outdoors and some fresh air while you do it.
Another popular and cheap form of exercise is swimming. Of course, swimming is only cheap as long as you have a community pool that you have access to.
If you have to pay to swim, then you might as well purchase a gym membership. Lakes and beaches are also good areas to swim if you do not mind the cold.
However, if you have access to a community pool, swimming is one of the best options that you have for exercise. Swimming uses every single muscle in your body and it provides a great cardiovascular workout.
An even cheaper option for some people is to simply use things they have around their house as weights. For example, there are many different exercises you can perform on stairs.
You can also use cans of canned food as weights. The swing set in your backyard may also have some equipment that you could effectively use.
In addition, you probably know someone who is no longer using their exercise equipment. You can ask them if you can have the equipment for free.
Of course, you can always join some friends in playing a sport one night a week. You can also go outside with your kids and play soccer for a while or find a local league you can join.
Sports can be a lot of fun and it is a great way to spend a little time with your friends. In addition, it is a great way to meet new people.
In addition, you do not have to purchase expensive protein bars and shakes in order to survive exercising. Normal, healthy food tastes much better and is infinitely cheaper.
In: Exercise, Fitness · Tagged with: Exercise for Less: Keeping Your Workout Affordable