Breathing Tips for Runners: An Infographic

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3 Responses

  1. Rafael Furlong De la Garza (PhD. Litt.) 65-69 Age-grouper triathlete says:

    It would be an excelent idea if you advised people to use a basic three-balled spirometer to be able to breath deeper and become healthier and better athletes than people who do not exercise lungs with a three ball spirometer.

  1. March 17, 2015

    […] fueling your muscles. I was always taught in through the nose, out through the mouth, but from new reading suggests all mouth breathing is the way to go. Makes sense to get the most O2 in and CO2 out. […]

  2. April 8, 2015

    […] Infographic, created by Pro-Form, provides hints and tips to help you build your lungs and heart so you can run faster and […]

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