ProForm Blog


3 Health Benefits of Rowing

Looking for a way to improve your overall health and wellness? Rowing could be the answer. Here are just four of the many excellent reasons for you to drop the dumbbells and head for...


The ProForm Fitness Finder

We all have goals for our personal fitness. But it can be tricky to figure out what home fitness equipment will be the best to help reach those goals. So we created the ProForm...

"It's just a matter of understanding what's necessary and disciplining yourself to do it." –Arthur Lydiard

Inspiring Words from Coaches Who Know

As athletes, we’ve all had coaches who stood above the rest and inspired us to become not just better athletes but better individuals. For those of you now training on your own, we wanted...