Woman Stretching

20 Cool Down Songs to Refresh Your Stretching Routine

  An athlete’s schedule is a full one: training hard to reach a new PR, refueling with nutrient-dense meals, getting adequate sleep, and sorting upcoming race details. Making time for stretching before and after a workout probably doesn’t happen for most of us. Let’s take a look at what stretching… 

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Dual Trainer Bike/Rower

Product Highlight: Dual Trainer Bike/Rower

Low-impact, cardio training at its finest—today we are introducing the ProForm® Dual Trainer in our Product Highlight post. Bringing you the benefits of both a recumbent bike and a rower, the ProForm® Dual Trainer is your cross training secret weapon.   Cardio Meets Strength and Endurance Rower machines are well… 

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Tyler Andrews running on the Boston Marathon GSX Treadmill attempting to break the half marathon world record.

Record Setter: Tyler Andrews Breaks Treadmill Half Marathon World Record

With a passion for athletics and youth empowerment, Tyler Andrews broke the Treadmill Half Marathon World Record in Boston on March 1, 2014. Organized by Strive, a group that leads trips for high school athletes to Africa and South America, Andrews finished in just 1:07:18—11 seconds faster than the previous… 

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Dr. David Geier: Orthopeadic Surgeon, Sports Medicine Specialist, Author of "Sports Medicine—Simplified"

Recovery: What Every Runner Needs to Know to Stay Injury-Free

This exclusive interview with sports medicine specialist Dr. David Geier brings to light game-changing solutions for marathoners and triathletes alike. Learn how to appropriately increase mileage, beat dehydration, and avoid stress injuries. Pulling from Geier’s extensive experience with elite athletes, ProForm readers get the inside scoop on a healthy, injury-free… 

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