Sandra Laflamme


I run to be strong. Strength is something physical but it is also something that comes from within. I run not only to be strong physically but I run to have inner strength. In order to gain more physical strength, I have spent countless hours lifting free weights, performing core… 

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Jenna coaching on the track.

Jenna Wrieden: Breaking World Records, Setting Tough Goals, and Making Boston History

Every runner has a motivator—a reason to lace up the shoes and go. For Jenna Wrieden, it’s about breaking records. Track and field coach Jenna Wrieden sets her sights on a world record at this year’s Boston Marathon. Join her as she races for the treadmill half marathon world record… 

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Woman Stretching

20 Cool Down Songs to Refresh Your Stretching Routine

  An athlete’s schedule is a full one: training hard to reach a new PR, refueling with nutrient-dense meals, getting adequate sleep, and sorting upcoming race details. Making time for stretching before and after a workout probably doesn’t happen for most of us. Let’s take a look at what stretching… 

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Dual Trainer Bike/Rower

Product Highlight: Dual Trainer Bike/Rower

Low-impact, cardio training at its finest—today we are introducing the ProForm® Dual Trainer in our Product Highlight post. Bringing you the benefits of both a recumbent bike and a rower, the ProForm® Dual Trainer is your cross training secret weapon.   Cardio Meets Strength and Endurance Rower machines are well… 

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