Sleep: The Power of One More Hour

Earlier this month many of us enjoyed a rare and luxurious extra hour of sleep thanks to Daylight Savings Time ending. Aside from feeling more rested the next morning, studies have found significant health benefits associated with adding just one extra hour of sleep to your regularly hectic life. The… 

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yoga pose

Yoga at 91: How to Live Your Fullest Life

So, have you heard about Bernie Bates: the Guinness World Record holder of oldest yoga instructor—at 91? Yep. At 105 pounds, 5-feet 2-inches, and in excellent health, Bates shared with NBC News contributor Lisa Flam “I’ve never had anything I had to go to the doctor for, except checkups. That… 

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Woman running on Treadmill

Drink Up: 3 Tests to Check Your Hydration

The New York Times released a fascinating article earlier this week citing the rise of bottled water sales—and the decline in soda consumption. “By the end of this decade, if not sooner, sales of bottled water are expected to surpass those of carbonated soft drinks, according to Michael C. Bellas,… 

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Tossed Vegetables

9 Top Vegetables: Fight Cancer, Slow Aging, & Boost Energy

Maintaining a balanced diet is essential to performance. In order to reach adequate levels of vitamins, minerals, and other key nutrients, we need to eat a wide variety of vegetables. Sounds easy enough, right? I want you to think back to the last five vegetables you ate. Can you list… 

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