Woman Stretching

20 Cool Down Songs to Refresh Your Stretching Routine

  An athlete’s schedule is a full one: training hard to reach a new PR, refueling with nutrient-dense meals, getting adequate sleep, and sorting upcoming race details. Making time for stretching before and after a workout probably doesn’t happen for most of us. Let’s take a look at what stretching… 

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Biking with earbuds

20 Workout Songs To Help You Be Efficient, Effortless, and Mentally Tough

With our last blog post, we learned all about the benefits and effects of exercising to the right beat. While many of us have our go-to playlist, it’s always nice to add some fresh tracks. So we decided to ask our ProForm followers what songs get them moving. Check out… 

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