How Not to Run a Marathon

Cotton, Fast Food, and Pace: How NOT to Run a Marathon

Do you marathon? In 2013, more than 1,100 marathons were held in the U.S. with 541,000 finishers—an all-time high. That means 308,400 men and 232,600 women ran 26.2 miles at least once last year. And a record 254,300 of those runners were older than 40. If you are thinking about… 

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ProForm Interviews Darya Rose

Darya Rose: Perfecting Your Race-Day Road Trip Nutrition

Health and food writer Darya Rose brings her expertise to the ProForm blog. With the topic of travel on the table, Darya offers a unique perspective to maintaining healthy habits in unpredictable situations. Read on to learn her sure-fire methods of eating well on the road, hydrating like a champion,… 

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Woman running on Treadmill

Drink Up: 3 Tests to Check Your Hydration

The New York Times released a fascinating article earlier this week citing the rise of bottled water sales—and the decline in soda consumption. “By the end of this decade, if not sooner, sales of bottled water are expected to surpass those of carbonated soft drinks, according to Michael C. Bellas,… 

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Tossed Vegetables

9 Top Vegetables: Fight Cancer, Slow Aging, & Boost Energy

Maintaining a balanced diet is essential to performance. In order to reach adequate levels of vitamins, minerals, and other key nutrients, we need to eat a wide variety of vegetables. Sounds easy enough, right? I want you to think back to the last five vegetables you ate. Can you list… 

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