The In-Home Exercise Prescription: Ask Your Doctor for Yours

The In-Home Exercise Prescription: Ask Your Doctor for Yours

Did you know that doctors can prescribe more than just medication? A recent study found that 30 to 45 minutes of moderate to high intensity exercise is a must for aging women. It’s time to ask your doctor for a prescription—for exercise. In a recent article from sciencedaily.com, Professor Debra… 

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Dual Trainer Bike/Rower

Product Highlight: Dual Trainer Bike/Rower

Low-impact, cardio training at its finest—today we are introducing the ProForm® Dual Trainer in our Product Highlight post. Bringing you the benefits of both a recumbent bike and a rower, the ProForm® Dual Trainer is your cross training secret weapon.   Cardio Meets Strength and Endurance Rower machines are well… 

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