Workout with a Partner

Workout Partner Pros: How to Stack the Odds in Your Fitness Favor

  Obesity. We hear about it on the news pretty much constantly. The statistics are disheartening and, frankly, scary. According to the American Heart Association, there are 154.7 million Americans age 20 and older that are overweight or obese. Ok. That is a really big number. I needed to wrap… 

Continue Reading

HIIT

It’s a HIIT! High Intensity Interval Training

    Fitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is. What is HIIT? High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out… 

Continue Reading

bedroom

Sleep: The Power of One More Hour

Earlier this month many of us enjoyed a rare and luxurious extra hour of sleep thanks to Daylight Savings Time ending. Aside from feeling more rested the next morning, studies have found significant health benefits associated with adding just one extra hour of sleep to your regularly hectic life. The… 

Continue Reading

yoga pose

Yoga at 91: How to Live Your Fullest Life

So, have you heard about Bernie Bates: the Guinness World Record holder of oldest yoga instructor—at 91? Yep. At 105 pounds, 5-feet 2-inches, and in excellent health, Bates shared with NBC News contributor Lisa Flam “I’ve never had anything I had to go to the doctor for, except checkups. That… 

Continue Reading

Stay on the Right Track with Our Social Team

The ProForm Blog

Thank you for visiting us at the ProForm blog! We love sharing inspirational stories, motivational articles, and intriguing interviews with our readers. Please keep the conversation going by making comments and sharing favorites with friends.

Follow Pro-Form

Like us on Facebook Follow us on Twitter +1 us on Google+ Follow us on Pinterest Follow us on Instagram Subscribe to us on YouTube

A successful blog is a two-way conversation. We love your comments and questions! Just keep in mind that we review all comments before they go live and may edit submissions lightly. We won’t post anything that’s inappropriate or offensive.